The ancient Aztec warriors ate chia seeds for greater energy and endurance. We brought this nutrient-dense superfood to you all the way from Dipasa International in Mexico, home of the Aztecs. Rich in vitamins and minerals, omega-3 fatty acids, dietary fibre, and antioxidants, chia seeds boost your energy, prevent premature skin aging, aid your digestive system, support your heart health and prevent metabolic diseases. Black and white chia seeds are similar in nutritional composition, but black chia has a little more antioxidants than white, while white chia has a little more protein and a milder flavour. Scatter some chia seeds onto your salad or oatmeal, soak them in water and add them to smoothies, or even grind them to use as flour in baking recipes.