Sunflower seeds are a great source of some essential but hard-to-get nutrients. They are rich in vitamin E, copper, thiamine, phosphorus and selenium, and healthy fatty acids which help to lower bad cholesterol and prevent hypertension. The vitamin E in sunflower seeds is a powerful antioxidant that helps to fight free radical damage in your body. To get your daily sunflower seed fix, add the seeds to your breakfast cereal or granola, eat them alone as a snack, bake them into breads and cookies, or sprinkle them onto salads for some subtle crunch and flavour. Our sunflower seeds come to you all the way from SunOpta in the USA.