Avocado oil has the highest concentration of monounsaturated fats, potassium, and vitamins A, E and D. Mono saturated fats are the good and necessary fats needed in healthy diets. The avocado is high in antioxidants as well as beta-sitosterol. These have been shown to reduce the risk of developing cancer and heart diseases. It also has a high smoke point, making it ideal for cooking with. We get ours from Dipasa Foods, Mexico.