Flaxseeds are high in omega-3 fatty acids, lignans, which have both plant estrogen and antioxidant qualities, and fibre. They may help reduce your risk of heart disease, cancer, stroke, and diabetes. Try sprinkling them over your salads, yogurt, or cereal, or blend them into a refreshing smoothie. You can also grind your flaxseeds into flour and use them in all kinds of sweet and savoury baked dishes. We import our flaxseeds from InfraReady Products in Canada.