We may still be months away from pumpkin season, but thanks to our convenient pumpkin seed packs you can enjoy these chewy, tasty, super nutritious morsels any time!

With a wide variety of nutrients ranging from magnesium and manganese to copper, protein and zinc, pumpkin seeds are nutritional powerhouses wrapped up in a very small package.


Pumpkin seeds are known to reduce levels of LDL cholesterol, protect against osteoporosis, promote restful sleep and lower depression. Studies have also shown that they can help prevent kidney stone formation, reduce inflammation for arthritis and boost prostate health.

With all these health benefits, we found 16 versatile recipes that will take you from breakfast through to dinner, including a whopping 10 different ways to spice up your plain pumpkin seeds!


Pumpkin Seed Nut Bread by Running to the Kitchen

Pumpkin Maple Pecan Granola by the Minimalist Baker


Baby Spinach, Avocado and Pumpkin Seed Salad by Nigella Lawson

Pumpkin Seed Pesto by Whole Foods Market


Chicken with Pumpkin Seed Sauce by Saveur


Pumpkin Seed Brittle by Epicurious

 All-day Snacks

10 Ways to Spice up Pumpkin Seeds by Chowhound